Are you a parent of an athlete daughter? Wondering how you can empower her with unwavering confidence? Find out how in this episode as we delve into five strategies!

Discover How:

• Redefine Praise. Learn how to celebrate her effort, values, and teamwork to build her self-worth.
• Empathetic Support. Find out how validation and empathy during challenges can empower her.
• Lead by Example. Discover how being her confidence role model makes a significant impact.
• Embrace Growth. See how facing and overcoming challenges fosters her resilience.
• Equip with Tools. Explore how to provide essential mental resilience tools for her athletic journey.

Tune in to the full episode and support her journey at trainhergame.com. Here’s to raising confident athlete daughters!

Episode Highlights:

[01:55] The five strategies to use to build confidence in your athlete daughter, including the one shift where you are putting your praise.

[02:51] Athletes who struggle with perfectionism are always looking outward for external validation and wondering what people are thinking of them.

[05:06] Number two, validate vs fix. Moms are fixers. They like to come in and provide their solution, but it’s hard for them to not hold back any of their knowledge and life experience.

[07:47] Number three, increase emotional resiliency so that athletes can feel those feelings without being disappointed.

[09:16] Number four, let her experience the challenges of being an athlete that kind of goes along with fixing it.

[13:18] Number five, along with those challenges, make sure she has the skills to navigate those challenges.

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

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