If you've ever stared at your supplement cabinet wondering whether any of it is actually helping, you're not alone. The frustrating part is that a few supplements really can support your hormones and energy, while others just create noise and false expectations.

In the latest Hello Hormones episode, we dive deeper into why magnesium is often the one supplement most women are probably missing, why creatine isn't just for the bros anymore, and why so many people are taking melatonin in ways that work against their sleep.

We also talk about why black cohosh is not a phytoestrogen and what it really supports instead. This episode is about cutting through the noise and understanding what your body actually needs.

Head to drcarriejones.com/stages to grab What Stage of Perimenopause Am I In? Because the confusion is honestly worse than the symptoms sometimes.

What's Discussed:

• (01:09) Magnesium explained and why it's often the one supplement women are missing

• (02:16) Different forms of magnesium and how to choose the right one

• (03:58) Creatine beyond muscle and its role in energy and brain health

• (05:47) Melatonin as more than a sleep hormone and its role as a powerful antioxidant

• (10:12) Omega-3s, cellular membranes, and how low-quality fish oil can backfire

• (15:23) Black cohosh myths, serotonin signaling, and why it's not a phytoestrogen

• (17:08) Gut health, hormones, and how prebiotics, probiotics, and postbiotics fit together

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones: Website: http://drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter Instagram: https://instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones TikTok: https://tiktok.com/@drcarriejones Youtube: https://youtube.com/@drcarriejones Pinterest: https://br.pinterest.com/drcarriejones

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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.