If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anything that resonates with you because you might be surprised to learn that I.F actually helps a lot more than just the size of your stomach. Remember, the systems of the body are all intricately linked and what we do with one affects the other which is why all 5 of these benefits that I go through in detail are all related to one another and a surprising number of them have nothing to do with weight loss!

On This Episode I Cover:

• How chronic disease deaths facilitated the Intermittent Fasting journey
• The detailed brain and cellular benefits you can have from I.F.
• Hormonal and dietary benefits from giving you body a food holiday

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"