Brilliant Balance

5 Surprising Reasons We Procrastinate


Listen Later

If you're listening to this, you probably procrastinate. Maybe in all aspects of your life, maybe in just one, but you do.

Because even if you have everything running on time and seemingly perfectly in your life, there are still areas in which you might procrastinate.

The truth is there are some psychological patterns that actually drive procrastination. And we don't always recognize them.

So we keep blaming ourselves and the wrong things for our constant procrastination.

But you don't have to anymore.

In this episode, you'll discover 5 little known patterns that bring procrastination into your life and how to work with them to snap out of that procrastination cycle.

Listen in…

Show Highlights Include:

  • 5 little-known patterns that drive procrastination. (2:34)
  • Why it's not always a lack of self-discipline that makes you procrastinate (and a system you can implement to help your defeat procrastination) (2:59)
  • Why we really put off starting new things (and how to know if this phenomenon is what makes you procrastinate) (6:16)
  • How huge projects can completely 'paralyze' you (and what to do to snap out of this state) (10:17)
  • How gunning for perfect outcomes keeps you from actually executing anything. (13:38)
  • The first step you should take to help manage your procrastination. (20:35)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

...more
View all episodesView all episodes
Download on the App Store

Brilliant BalanceBy Cherylanne Skolnicki

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

356 ratings


More shows like Brilliant Balance

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,791 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,602 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,785 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,600 Listeners

Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

573 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,138 Listeners

Woman of Influence by Julie Solomon

Woman of Influence

1,445 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,652 Listeners

The Rachel Cruze Show by Ramsey Network

The Rachel Cruze Show

3,754 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

928 Listeners

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women by Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

238 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

233 Listeners

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System by Chelsi Jo

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

678 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,457 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners