Coach Suzie Snyder is a five-time Xterra national champion who is still racing at the international level in addition to coaching FasCat athletes of all levels. In this podcast, the veteran racer and professional coach shares five things she wish she knew when she began her professional off-road triathlon career.

Listen in as she talks about the parasympethic nervous system, how contraceptives can affect training and recovery, and more.

Use the code 25podcast to save 25% on an Optimize subscription now, and you'll get access to professional coaches like Suzie for guidance in your training.