In this episode, I'm getting real with you and sharing 5 things I would tell my younger self who was deep in her eating disorder and desperate to feel better, but also terrified and stuck in her ways. These are things that could have a MASSIVE impact on your life if you started implementing them now to heal your relationship with food and start moving in the right direction. ✨ Watch my FREE workshop: <a href='https://sabrinamagnan.com/training'>How To Stop Feeling Obsessed With Food</a> to start healing today 📲 Follow me for daily tips & resources on instagram! <a href='https://www.instagram.com/sabrina.magnan.health/'>@sabrina.magnan.health</a> 💌 Get on my Food Freedom Weekly Newsletter here: <a href='https://site.sabrinamagnan.com/newsletter/'>https://site.sabrinamagnan.com/newsletter/</a> 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, <a href='https://sabrinamagnan.com/ffa'>Food Freedom Academy 2.0</a>, to have step-by-step guidance, accountability and support.

In this episode, I'm getting real with you and sharing 5 things I would tell my younger self who was deep in her eating disorder and desperate to feel better, but also terrified and stuck in her ways. These are things that could have a MASSIVE impact on your life if you started implementing them now to heal your relationship with food and start moving in the right direction. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In this episode, I'm getting real with you and sharing 5 things I would tell my younger self who was deep in her eating disorder and desperate to feel better, but also terrified and stuck in her ways. These are things that could have a MASSIVE impact on your life if you started implementing them now to heal your relationship with food and start moving in the right direction.&nbsp;✨ Watch my FREE workshop: <a href="https://sabrinamagnan.com/training" rel="noopener noreferrer">How To Stop Feeling Obsessed With Food</a> to start healing today 📲 Follow me for daily tips &amp; resources on instagram! <a href="https://www.instagram.com/sabrina.magnan.health/" rel="noopener noreferrer">@sabrina.magnan.health</a> 💌 Get on my Food Freedom Weekly Newsletter here: <a href="https://site.sabrinamagnan.com/newsletter/" rel="noopener noreferrer">https://site.sabrinamagnan.com/newsletter/</a> 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, <a href="https://sabrinamagnan.com/ffa" rel="noopener noreferrer">Food Freedom Academy 2.0</a>, to have step-by-step guidance, accountability and support.

5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective. Connect with me:&nbsp; Instragram: <a href="https://www.instagram.com/sabrina.magnan.health">https://www.instagram.com/sabrina.magnan.health</a>" -&gt; @sabrina.magnan.health Work with me: <a href="https://www.sabrinamagnan.com/ffa%3Cbr%3E%3Cbr%3E%3Cbr%3E%3Cbr%3E%3C/p%3E%3C/html%3E%3C/description%3E">https://www.sabrinamagnan.com/ffa</a>

Alternative Health

Health & Fitness

Nutrition

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective. Connect with me:  Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health Work with me: https://www.sabrinamagnan.com/ffa

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective. Connect with me:&nbsp; Instragram: <a href="https://www.instagram.com/sabrina.magnan.health" rel="noopener noreferrer">https://www.instagram.com/sabrina.magnan.health</a>" -&gt; @sabrina.magnan.health Work with me: <a href="https://www.sabrinamagnan.com/ffa%3Cbr%3E%3Cbr%3E%3Cbr%3E%3Cbr%3E%3C/p%3E%3C/html%3E%3C/description%3E" rel="noopener noreferrer">https://www.sabrinamagnan.com/ffa</a>

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5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster

5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster

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