Have you ever seen the number on the scale and had a freakout moment?
 
You are not alone! The scale is an emotionally charged little device for so many women. Today we are breaking down 5 ways you mistakenly label that number as "bad" and dive into what is actually happening. We also cover why you should or shouldn't weigh yourself and how to do so in a productive way if you do use a scale. 
To learn more about how to use the scale efficiently (or not at all) and how to understand biofeedback you don't want to miss out on the Empowered Eating Method. 
For more information on the<a href='https://www.jessbrownrd.com/the-empowered-eating-method'> Empowered Eating Method </a>check out my FREE <a href='https://www.jessbrownrd.com/masterclass-sign-up'>Empowered Eating Masterclass</a> or learn more about working with me 1:1 at <a href='https://www.jessbrownrd.com'>jessbrownrd.com</a>.
Cheers, and happy eating!
Jess

Have you ever seen the number on the scale and had a freakout moment? You are not alone! The scale is an emotionally charged little device for so many women. Today we are breaking down 5 ways you mistakenly label that number as "bad" and dive into what is actually happening. We also cover why you should or shouldn't weigh yourself and how to do so in a productive way if you do use a scale. To learn more about how to use the scale efficiently (or not at all) and how to understand biofeedback you don't want to miss out on the Empowered Eating Method. For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com. Cheers, and happy eating! Jess

Have you ever seen the number on the scale and had a freakout moment?
&nbsp;
You are not alone! The scale is an emotionally charged little device for so many women. Today we are breaking down 5 ways you mistakenly label that number as "bad" and dive into what is actually happening. We also cover why you should or shouldn't weigh yourself and how to do so in a productive way if you do use a scale.&nbsp;
To learn more about how to use the scale efficiently (or not at all) and how to understand biofeedback you don't want to miss out on the Empowered Eating Method.&nbsp;
For more information on the<a href="https://www.jessbrownrd.com/the-empowered-eating-method" rel="noopener noreferrer"> Empowered Eating Method </a>check out my FREE <a href="https://www.jessbrownrd.com/masterclass-sign-up" rel="noopener noreferrer">Empowered Eating Masterclass</a>&nbsp;or learn more about working with me 1:1 at <a href="https://www.jessbrownrd.com" rel="noopener noreferrer">jessbrownrd.com</a>.
Cheers, and happy eating!
Jess

5 Things You Mistakenly Label As Weight Gain (That Are Totally Normal)! Stop Wasting Your Energy And Do THIS Instead!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Share 5 Things You Mistakenly Label As Weight Gain (That Are Totally Normal)! Stop Wasting Your Energy And Do THIS Instead!

Sign up to save your podcasts

5 Things You Mistakenly Label As Weight Gain (That Are Totally Normal)! Stop Wasting Your Energy And Do THIS Instead!

5 Things You Mistakenly Label As Weight Gain (That Are Totally Normal)! Stop Wasting Your Energy And Do THIS Instead!

More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

The Wellness Mama Podcast

Food Psych Podcast with Christy Harrison

Muscle Science for Women

Redefining Strength Podcast

The Liz Moody Podcast

Hot, Healthy, Never Hungry

EmPowered Radio

Diet Culture Rebel Podcast

Make Fit Simple

Well On Her Way with Dani Marenburg

The Unf*ck Your Fitness Podcast

Seems Like Diet Culture

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Okay, But How Do I Actually Stop Binge Eating?