Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

Having a solid, science-based plan is one thing — but following it is another. Having someone — or something — hold you accountable can help you stay on track in multiple ways.

On this podcast, FasCat founder Frank Overton and new FasCat content director Ben Delaney talk about how everyone benefits from being held accountable — including the top pros.

Ben just joined the FasCat team after 20 years in cycling media. You may have read his stories, listened to his podcasts, or seen his videos on VeloNews, BikeRadar, Cyclingnews, CyclingTips, or other outlets.

Frank and Ben talk about how vital accountability is in training, from the perspectives of what they have seen over two decades working with professional athletes and enthusiast racers.

Tune in to hear five tips for using accountability to improve as an athlete.

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

Get daily training tips from us weekly over on Instagram: @fascatcoaching.