Here are 5 tips to relieve pain from the comfort of your home, on your time, without manual therapy.

Manual therapy is just one way to get relief. Oftentimes, it is more of a temporary solution because there is no active involvement in you doing much for relief.

So these are all physical action-type items and mindset tools to keep you moving pain-free!

Note: some of the tips I provide require purchasing something, but all are cost-effective and cheaper than multiple sessions to a manual therapist.

Foam roll suggestions: I love the intelliroll for relief, and you get a discount on your intelliroll here → https://flexwithdoctorjay.online/intelliroll. Use Code DRJAY at checkout for a discount.

Free-Up Cream for self-massage: this is what I use at home to free up tightness and discomfort in my extremities (arms and legs). You can get a tub of this here: https://amzn.to/3o1fzMU

My favorite mobility kit for pain relief, the Rad Mobility Kit. This kit is packed with different sized rounds to roll out unwanted pain and tightness. I keep it near my desk and I highly recommend it. Use this link and code DRJAY for 15% off: https://glnk.io/nrzp/flexwithdoctorjay

Hope this podcast episode and some of these items gives you a path to relieving your pain independently!

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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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