On our live episode two weeks ago, we answered the question, ‘Is this thing that we’re doing still yoga?’ Jason shared five principles that make even the most modern practices a yoga practice. On this episode, we will walk through how yoga teachers can bring these principles to life in their teaching.

• Here are some of the ideas we talk through:
• Reflecting on whether classes still have liberatory qualities, inviting students to grow beyond self-limiting beliefs and identifications.
• Introducing intentional theming or recommended readings to enhance students' understanding of yoga philosophy and its application.
• Incorporating abhyasa (effort) and vairagya (letting go) -- balancing striving with non-attachment to outcomes in the practice.
• Encouraging students to focus on specific skills to enhance the transformational aspect of yoga.
• Inviting students to cultivate self-awareness by observing their self-talk, patterns of reactivity, and responses to discomfort during practice.

For shownotes, visit www.yogalandpodcast.com/episode306

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.