In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:

1. Grounding Techniques

1. Decompress

1. Sleep

1. Let it GO

1. Stop Doing, Start Being

Quote:

"All of us have thing we could DO every minute of every day. Work. Service to others. Cleaning up. Helping. The truth is, if we do not learn to get out of DO mode, we will never enjoy life that we were meant to enjoy in BE mode." - Dr. Sasha Shillcutt

Episode Links:

BE24 Conference

The Scoop

Season 12 Sponsor - The Coach Firm

The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.

Follow Brave Enough:

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.