The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most.

In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stress, and understanding when something like Low-Dose Naltrexone (LDN) might play a role. The goal is to help you see where your efforts matter most and why a layered approach usually works better than relying on a single strategy.

If you’ve been trying to make sense of your antibodies or you’re looking for next steps, you’ll find this episode helpful to listen to.

Episode Timeline: 

00:00 — What Thyroid Antibodies Are

01:15 — Types of Graves’ Antibodies

03:45 — Why Antibodies Fluctuate

05:10 — Way #1: Foundations First

08:20 — Foods & Common Triggers

10:45 — Stress, Toxins, Infections

12:50 — Way #2: Remove Triggers

14:05 — Way #3: Heal the Gut

16:40 — Way #4: Reduce Oxidative Stress

18:30 — Supplements for Antibody Support

19:45 — Way #5: Low-Dose Naltrexone

21:10 — Summary of All Five Steps

22:00 — Invitation to Free Challenge

Free resources for your thyroid health

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