Let me guess - you're planning to "get your shit together" and lose weight on January 1st.

Right now you might be desperate to find the perfect diet to finally make it happen.

But did you know most people quit their New Year's diet by January 19th? It's called "Quitter's Day" - and it's not because you're lazy or lack willpower.

It's because the diet industry makes billions selling you quick fixes that don't work in real life.

In today's episode, I reveal:

• Why traditional diets set you up to fail
• The truth about willpower (and why you don't need more of it)
• 5 simple changes that work better than any diet

Would you blame yourself for not finishing a puzzle that didn't have all the pieces? 

Hell no. So why blame yourself when diets only give you part of what you need to succeed?

Listen now to discover 5 ways to make sure you lose weight.

Get the Free Course here:

http://NoBSFreeCourse.com