Ep. #647 | Variety and exploration is a key component of an enjoyable and effective mindful edging practice.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging:

https://open.spotify.com/album/2v8QrnJgk7C2HiNmMCLcr0

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