The Anxiety Chicks

5. Yoga for Anxiety: Does It REALLY work?


Listen Later

Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety. If you have been hesitant to try yoga or have tried it and said to yourself "this just isn't for me" - then you will definitely want to tune in! Listen as Alison & Taylor also discuss their own experience with yoga (note: Taylor ended up in an ambulance after her first yoga class) & Maribel offers her suggestions on what you can do to find the best type of yoga that can truly heal your mental health! NOTE: The sounds quality of Episode 5 is not as clear as we would have liked, but we are working on creating a cleaner listening experience for you! The Chicks apologize!

Follow the chicks on IG: @theanxietychicks 

Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Anxiety ChicksBy Cloud10

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

794 ratings


More shows like The Anxiety Chicks

View all
The Overwhelmed Brain by Paul Colaianni: Relationship and Emotional Abuse Expert

The Overwhelmed Brain

1,892 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,800 Listeners

Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

739 Listeners

The Anxiety Guy Podcast by The Anxiety Guy

The Anxiety Guy Podcast

1,453 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,241 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

831 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

440 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

747 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

135 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

592 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

360 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,238 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

436 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

410 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

178 Listeners