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50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.
When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:
Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.
Links & Resources
Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com
Buy Dr. Sangwan's book — Powered by Me
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Visit our Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Amy Morin
4.8
363363 ratings
Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.
When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:
Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.
Links & Resources
Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com
Buy Dr. Sangwan's book — Powered by Me
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Visit our Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping
Learn more about your ad choices. Visit megaphone.fm/adchoices
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