If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about:

• The definition of Intuition (UK vs US)
• What role does conscious reasoning play in intuition?
• The role of intuition in Sarah & Stef's lunches this week
• How long does it take to become more intuitive?
• Things that get in the way of our intuition
• How community might help us access intuition
• Is there a difference between intuition and instinct?

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Binge Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

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