Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx 

3:04 - Reminders to avoid overcomplicating your healthy lifestyle 

4:17 - Wellness can be whatever you want it to be as long as it works for you 

6:28 - Do we have too much information at our fingertips? 

8:09 - My goal with this episode and my social media accounts 

9:09 - Start listening to your own body 

12:44 - Simplify things! The little things make the biggest difference 

15:01 - You do not need to spend a ton of money or time to feel better 

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