In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are some high protein food options and tips for hardgainers. Another question we address in this episode is: -do you guys speak any other languages? -do you have to track veggies when you're tracking calories and macros? -how does online coaching work? ...