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Inspired by the Spring Equinox, this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does, with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization.

It is my hope that this yoga nidra gives you a space to heal, accept you wholly and unconditionally as well as plant the seeds of your future growth so that you can transform and blossom as you desire.

Although this meditation is inspired by Spring it can be practiced any time of the year that feels right for you.

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Thank you so much for being here 🤍
 Loren 
(https://lorenrunion.com) 

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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