Welcome back for episode 50 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery.

Topics covered in this episode include:

- A summary of Allen's 2019 Season B competitions and his client's success

- Allen's experience competing with both ICN and IFBB

- Allen's words of wisdom for optimizing post-show recovery

- Allen's experience with different peaking methods between shows, particularly front loading

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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