You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life. <a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT">The Anxiety Healer's Guide on Amazon!</a><a href="Betterhelp.com/ACHICKS">Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.</a>Follow The Chicks on IG @theanxietychicksFollow Alison and Taylor@theanxietyhealer @health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life. The Anxiety Healer's Guide on Amazon! Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month. Follow The Chicks on IG @theanxietychicks Follow Alison and Taylor @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life.&nbsp;<a href="https://www.amazon.com/Anxiety-Healers-Guide-Strategies-Mindfulness-ebook/dp/B09841J4YT" rel="noopener noreferrer">The Anxiety Healer's Guide on Amazon!</a><a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.</a>Follow The Chicks on IG @theanxietychicksFollow Alison and Taylor@theanxietyhealer @health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

50. Quarter Life Crisis Anxiety

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

Share 50. Quarter Life Crisis Anxiety

Sign up to save your podcasts

50. Quarter Life Crisis Anxiety

50. Quarter Life Crisis Anxiety

More shows like The Anxiety Chicks

The Anxiety Coaches Podcast

Anxiety Slayer™ with Shann and Ananga

The Anxiety Guy Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic Depression

Owning It: The Anxiety Podcast

Health Anxiety Podcast Show

Therapy in a Nutshell

The Anxiety Dr. Podcast

Anxiety Rx

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

The Mel Robbins Podcast

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast

The Psychology of Depression and Anxiety - Dr. Scott Eilers