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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how long to rest between sets, rep ranges for toning & exercising when sore.

(0:00) - Intro
(1:05) - Josh quote: "Don't let what you cannot do interfere with what you can do."
(4:40) - Kyle quote: “Eat five small meals per day and run. Also, eat only breakfast and dinner, and walk. Also, eat lots of protein and lift, and don't even do any cardio, it's bad for your joints. Fruit is obviously good for you, and also it's all sugar and is bad for you. Veggies are good but also poison and you should avoid. Protein is hurting your kidneys. Make sure you eat a lot of it. Never starve yourself unless you're calling it "intermittent fasting" and then it's okay to starve yourself a little bit. Being vegan is obviously the healthiest lifestyle, and also no it's not. Fish is obviously super good for you, and it's full of mercury and killing you. Get some sun every day for Vitamin D and skin cancer.”
(5:35) - What has us excited or intrigued
(13:30) - Client shoutout: Brianna Palm
(16:50) - Question 1- What are the best rep ranges for toning up?
(24:25) - Question 2- Is it okay to exercise when sore? (Yes, but know when to rest, don’t risk injury?
(31:20) - Question 3- How long is it ideal to rest between sets?

Thanks for listening! We genuinely appreciate every single one of you listening.

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