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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more shredded for summer, best summer protein options and how much exercise you should do per day. 

(0:00) - Test group special offer
(1:43) - Kyle quote: “You don’t realize what you have until it’s gone.”
(3:45) - Josh quote: “It doesn’t matter what happens to you - what matters is what are you going to do about it.”
(11:000 - What has us excited or intrigued
(14:40) - Client shoutout: Patricia
(16:45) - Question 1- Tips on getting shredded? I’m kind of lean but want to keep going and see what I’m capable of?
(23:20) - Question 2- Best protein options for the summer? I find I can never hit my protein anymore with everything going on?
(26:50) - Question 3- How much exercise should I be doing in a day?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/