Welcome to this eye-opening conversation with the legends of keto, Maria and Craig Emmerich. These two powerhouse experts bring a whole new perspective on keto, shattering myths and unfolding the truth about how a modern, protein-focused ketogenic diet can quite literally transform your life. Can a diet really help with disease conditions like Alzheimer's, depression, and type 2 diabetes? Turns out it can—and Maria and Craig are here to tell you how. With 28 years of living and breathing the keto life, Maria shares her personal health transformation journey and how she's now on a mission to help others revolutionize their health through low-carb living.

But that's not all. We talk about the problem with fruits, the misleading labeling of "keto" products and the delicious ways to enjoy your favorite foods without the sugar fallout. Craig breaks down why the high-fat keto of yesteryear might not be the golden ticket for all, advocating instead for a balance that prioritizes protein while adjusting fats according to your health goals. We also explore how this way of eating is paving new roads in not just adult health but children's development as well. And for those who want to take their keto knowledge to the next level, Maria and Craig share their certified keto coaching program, designed to equip you with everything needed to spread the keto love far and wide.

Connect with Maria and Craig Emmerich:

Social media and websites:

https://ketomaria.com/

Coaching program:

https://keto-adapted.com/keto-coach/

Books and packages:

https://keto-adapted.com/shop/

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https://rnegade.thinkific.com/?ref=4d98d0

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CONNECT WITH ME ON SOCIAL MEDIA:

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Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

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