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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through hard workouts, fix body dysmorphia and if the fitness industry will ever change.

(0:00)- Intro
(0:55) - Kyle quote: “You're not supposed to feel like working out everyday.
In fact, it would be weird if you did.
But, we do things everyday that we don't necessarily feel like doing.
Just suck it up and get it done.
Future you will thank present you.”
(2:30) - Josh quote: “It is never too late to be what you might have been.” - don’t live in comfort zone, break invisible glass of progress you’re comfortable with 
(5:45) - What has us excited or intrigued
(10:15) - Client shoutout: Seth
(12:55) - Question1- How do you push through at the gym when you just want to leave? Some workouts I find myself just getting by and wanting to leave.
(19:05) - Question 2- You spent some time talking about all the craziness of the fitness industry, do you feel it will ever change?
(24:30) - Question 3- I work really hard for a great body, and there are times I find myself nervous to take my clothing. I believe people online call this body dysmorphia. Do you have any experience or advice with this?

Thanks for listening! We genuinely appreciate every single one of you listening.

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