DM “Body Recomp” to @‌colossusfit on instagram if you’re looking to build your dream body by losing unwanted fat while putting on new strong muscle.

Summary of episode: In today’s episode we are going to cover the process you need to follow to build muscle and lose fat at the same time.

Tips:

Getting started

• Have a gameplan - what are you looking to accomplish? Process of what I look at with a new client.
• Look at yourself in the mirror
• Set goals
• set a temporary timeline
• Break it down (Three pillars) *A lot of the time optimizing for your own unique weaknesses will drive the most progress - then you can optimize further

Training

• Evaluate your current situation and see your weaknesses
• Where are the holes in your game? Workouts skipped, muscles ignored, workouts done without intensity, compounds ignored
• Strength training > cardio
• Makings of a good routine- Using RIR principle to maximize intensity
• Work in silence and do the work consistently
• Listen to your body but PUSH yourself

Nutrition

• Where are the holes in your game? - Weekends, eating out, habits, lack of discipline in certain situations, alcohol, lack of protein, lack of planning
• Less calories, or maintenance, up the protein, be consistent with protein and water, utilize fiber, you can be full during this process

Accountability & Consistency

• Have someone or a community on your side to see you through this
• Make real stakes (bet a friend, have a prize for the goal - new clothes, vacation etc
• Fuel your motivation throughout the process - listen to this podcast, motivational videos, pre workout, good sleeps, focus on rest and recovery etc
• Discipline is key more than anything, make positive habits and break bad ones to create discipline
• Let us do it for you! Coaching talk KEYWORD “BODY RECOMP”

Thanks for listening! We genuinely appreciate every single one of you listening.
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