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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the most ideal body fat range for men and women, how to bounce back from a bad day and how often to weigh-in.

(0:00) - Intro
(0:28) - Kyle quote: “Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down”
(2:10)- Josh quote: “I was born this way.” “I never learned anything different.” “My parents set a terrible example.” “Everyone does it.”What are these? Excuses that people use to justify staying as they are instead of striving to become better. - Ryan Holiday
(6:20) - What has us excited or intrigued
(11:25) - Client shoutout: Patricia
(13:30) Question 1- This is a 3 part question. I saw your IG story the other day about you doing the dexa scan.
A) What’s the most ideal bodyfat range for men and women?
B) What other ways can I check bodyfat without getting a dexa scan?
C) I’m curious, what did the results say?
(27:10) Question 2- How do you bounce back from a bad day?
(30:45) Question 3- I’m new to fitness, how much should I weighin? I heard once a week from someone who’s doing weight watchers.

Thanks for listening! We genuinely appreciate every single one of you listening.