Today's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composition of the oral cavity; we also uncover the connection between the oral and gut microbiomes. Finally, we examine the practice of yogic visual concentration or Trataka and dive into some interesting scientific studies utilizing Trataka for enhancing cognition, focus, and memory, and for improving insomnia. If you're looking to upgrade your oral care or bring some new wellness practices into your daily life, we've got you covered!
Topics:
Tongue Scraping:
1. Introduction to Tongue Scraping
- Origin of Tongue Scraping in Ayurveda
- Role in Daily Oral Hygiene
2. Scientific Explanation
- Accumulation of Debris on the Tongue
- Shedding of Dead Epithelial Cells
- Bacterial Involvement and Metabolites
- Role of Saliva in Oral Cleansing
3. The Impact of Stagnant Saliva
- Bacterial Growth and Metabolic Byproducts (Halitosis)
- Acid Production and Oral pH Balance
4. Benefits of Tongue Scraping
- Improved Oral Health
- Enhanced Digestion
- Holistic Well-Being
5. Research and Studies
- Comparison of Tongue Cleaners
- Effects on Plaque Levels in Children when toothbrushing only or toothbrushing and tongue cleaning
6. Tongue Scraping Protocol
- Proper Timing: Morning
- Technique and Tools
- Material Selection
Trataka:
7. Introduction to Trataka
- Definition and Origin
- Connection to Yoga and Ayurveda
8. Implementing Trataka
- Setting the Scene
- Focusing on a Point
- Maintaining Concentration
- Gradual Increase in Duration
- Visualization
9. Benefits of Trataka
- Mental Clarity and Focus
- Stress Reduction
- Enhanced Mind-Body Connection
- Preparatory Practice for Meditation
10. Research Findings
- Cognitive Benefits of Trataka
- Effects on Insomnia
Thanks so much for tuning in!
Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" TODAY!
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
View all episodes
By Chloe Porter
4.6
1111 ratings
Today's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composition of the oral cavity; we also uncover the connection between the oral and gut microbiomes. Finally, we examine the practice of yogic visual concentration or Trataka and dive into some interesting scientific studies utilizing Trataka for enhancing cognition, focus, and memory, and for improving insomnia. If you're looking to upgrade your oral care or bring some new wellness practices into your daily life, we've got you covered!
Topics:
Tongue Scraping:
1. Introduction to Tongue Scraping
- Origin of Tongue Scraping in Ayurveda
- Role in Daily Oral Hygiene
2. Scientific Explanation
- Accumulation of Debris on the Tongue
- Shedding of Dead Epithelial Cells
- Bacterial Involvement and Metabolites
- Role of Saliva in Oral Cleansing
3. The Impact of Stagnant Saliva
- Bacterial Growth and Metabolic Byproducts (Halitosis)
- Acid Production and Oral pH Balance
4. Benefits of Tongue Scraping
- Improved Oral Health
- Enhanced Digestion
- Holistic Well-Being
5. Research and Studies
- Comparison of Tongue Cleaners
- Effects on Plaque Levels in Children when toothbrushing only or toothbrushing and tongue cleaning
6. Tongue Scraping Protocol
- Proper Timing: Morning
- Technique and Tools
- Material Selection
Trataka:
7. Introduction to Trataka
- Definition and Origin
- Connection to Yoga and Ayurveda
8. Implementing Trataka
- Setting the Scene
- Focusing on a Point
- Maintaining Concentration
- Gradual Increase in Duration
- Visualization
9. Benefits of Trataka
- Mental Clarity and Focus
- Stress Reduction
- Enhanced Mind-Body Connection
- Preparatory Practice for Meditation
10. Research Findings
- Cognitive Benefits of Trataka
- Effects on Insomnia
Thanks so much for tuning in!
Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" TODAY!
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
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