In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder! 

1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.) 

2:34 - Disclaimer: these are my own experiences - I am not a professional 

3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating 

5:34 - Tip #2: Stopping to count calories and macros 

8:12 - Tip #3: Seeking help from people I trusted 

9:40 - Tip #4: Eating more of my fear foods 

13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.) 

15:57 - Tip #6: Healing my relationship with myself 

20:22 - Tip #7: Shifting my overall mindset of what food meant to me 

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