Welcome back for episode 51 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include:

- Are macros or micros more important?

- Does cooking protein powder denature the protein content?

- Recommendations for foods and supplements to reduce inflammation

- When we started university, was coaching always the career goal we wanted to pursue?

- Discussion on reading nutrition labels and the difference between types of fats

- Looking back, would we still have competed while studying at university?

- Recommendations for getting a good night sleep

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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