Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not external events or people, create our anger.

We share real-life examples of how our clients, Lisa and Richard, have successfully managed to change their thinking patterns and control their anger, creating calmer and more respectful relationships in their lives. Hear firsthand how this shift in mindset has transformed their lives, providing them with tools to navigate any situation calmly.

During the episode, we discuss:

• The role of thoughts in fuelling your anger, illustrated through a relatable driving scenario.
• How adjusting your perspective can change your reaction to the same event.
• The power of identifying and challenging unhelpful, irrational thoughts.
• Testimonials from Lisa and Richard, two individuals who have effectively controlled their anger by changing their thinking patterns.
• An invitation to visit angersecrets.com for a free 30-minute anger assessment call.

Remember: it's not about controlling external events or people—it's about controlling your own thoughts and feelings. Practice this skill daily for significant improvement in your anger management.

For more resources and free training, visit our website. We look forward to helping you control your anger, once and for all.

Enjoy the episode, and don't forget to leave a rating and review on your favourite podcast app!