In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy.

Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them.

@summerthedietitian

We chat about: her journey 

has the system failed us?

are we doing enough to make them available? How to maintain muscle on them

Questions to ask if you are looking to go on them

 

Online coaching - www.shanewalshfitness.com/onlinecoaching