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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to get rid of the dad bod, how much protein your body can absorb at a meal, and our current supplement stack.

Time Stamps:
(0:00) - Intro
(2:35) - Josh quote: “Think big. Dream big. But start small.”
(5:45) - Kyle quote: Too skinny. Too fat. Too muscular. Too big. Too small.
You're always going to be "Too something" to someone.
Just be yourself.
(6:45) - What has us excited or intrigued
"Life's six rules for success: 1. Trust yourself. 2. Break some rules. 3. Don't be afraid to fail. 4. Ignore the naysayers 5. Work hard. 6. Give something back" - Arnold
(13:20) - Client shoutout: George
(15:45) - Question 1- Any tips to get rid of the “dad bod” look? I don't even have a kid and have a look of the typical dad bod.  I find it could be because I tend to drink a lot, and i've tried to cut that out now but I noticed my muscle to fat distribution is bad and I'm sick of it. Please help.
(21:10) - Question 2- I’ve heard a lot about only being able to absorb a certain amount of protein in a meal, like 30g or so. Is that true or false?
(24:45) - Question 3- I’ve been listening for 2 months now, thanks for all that you do! I was wondering what your current supplement stack is? I haven’t heard you talk much about them.

Thanks for listening! We genuinely appreciate every single one of you listening.

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