Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.

His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.

He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.

Here are some of the things we talked about in today's podcast.

· Why self-love and trust are crucial for body composition change.

· Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.

· Peptides can aid in fat loss and health optimization.

· Proper use of peptides requires understanding and guidance.

· Hormonal optimization is crucial for effective peptide use.

· Ipamorelin is particularly beneficial for women.

· Peptides can significantly impact body composition.

· A majority of men today have testosterone deficiencies.

· GLP-1 peptides are revolutionary for weight loss.

· Lifestyle factors must be prioritized alongside peptide use.

· Understanding dual and triple stage agonists is essential.

· The future of peptides looks promising with ongoing research.

· Long-term use of peptides shows positive effects without severe side effects.

· And much more.

Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below.

https://briankeanefitness.com/one-to-one-online-coaching

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