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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how many sets and reps per exercise, lifting belt must knows and what online coaching consists of.

(0:00) - Special Offer
(1:30) - Kyle quote: “It doesn’t matter who says you can’t, as long as you’re not one of them.”
(3:50) - Josh quote: "If you neglect to program yourself, life will program you. You must consciously and determinedly make a concentrated effort. You must wholeheartedly commit yourself.” 
(9:00) - What has us excited or intrigued
(15:35) - Client shoutout: Jeff Kimmel w/ Coach A
(17:10) - Question 1- I am building out a routine and I am sure how many sets and reps I should do per exercise. I hear such mixed things and I don’t know when I should be doing 5 reps or when I should be doing 15? Please help!
(23:30) - Question 2- How does your online coaching work? What should I expect if I set up? Is it custom?
(29:35) - Question 3- When should I use a weightlifting belt? 2x bodyweight? & What does it do?

Thanks for listening! We genuinely appreciate every single one of you listening.
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