Sign up to save your podcasts
Or
Share #514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.
She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.
A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Here are some of the things we talked about in today's show:
· L-theanine is beneficial for relaxation and sleep.
· Cortisol testing can reveal hidden stress levels.
· Optimizing circadian rhythm is crucial for hormonal balance.
· The SHIFT framework helps in achieving high performance.
· Dopamine detox strategies can enhance mental clarity.
· Recovery is essential for maintaining high performance.
· Simplification of goals leads to better outcomes.
· Light exposure in the morning improves sleep quality.
· High performance requires intention and focus.
· Biohacking can help manage stress and improve health.
· And much more..
(Website)
Angela Foster Performance – Angela Foster Performance
(Facebook)
www.facebook.com/AngelaFosterPerformance/
(Youtube)
www.youtube.com/@ANGELAFOSTER-HPH
(LinkedIn)
www.linkedin.com/in/angela-foster-/
(Itunes – Podcast)
High Performance Health Podcast — Apple Podcasts
(Spotify)
High Performance Health | Podcast on Spotify
(Blogs)
Blog – Angela Foster Performance
(Previous BKF podcast appearance)
Episode 332
Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health! | Brian Keane Fitness
View all episodes
By Brian Keane
4.8
5858 ratings
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.
She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.
A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Here are some of the things we talked about in today's show:
· L-theanine is beneficial for relaxation and sleep.
· Cortisol testing can reveal hidden stress levels.
· Optimizing circadian rhythm is crucial for hormonal balance.
· The SHIFT framework helps in achieving high performance.
· Dopamine detox strategies can enhance mental clarity.
· Recovery is essential for maintaining high performance.
· Simplification of goals leads to better outcomes.
· Light exposure in the morning improves sleep quality.
· High performance requires intention and focus.
· Biohacking can help manage stress and improve health.
· And much more..
(Website)
Angela Foster Performance – Angela Foster Performance
(Facebook)
www.facebook.com/AngelaFosterPerformance/
(Youtube)
www.youtube.com/@ANGELAFOSTER-HPH
(LinkedIn)
www.linkedin.com/in/angela-foster-/
(Itunes – Podcast)
High Performance Health Podcast — Apple Podcasts
(Spotify)
High Performance Health | Podcast on Spotify
(Blogs)
Blog – Angela Foster Performance
(Previous BKF podcast appearance)
Episode 332
Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health! | Brian Keane Fitness
More shows like The Brian Keane Podcast
View all
The Women's Podcast
118 Listeners
The Diary Of A CEO with Steven Bartlett
8,407 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,764 Listeners
Optimal Protein Podcast with Vanessa Spina
780 Listeners
Real Health with Karl Henry
36 Listeners
The Good Glow
67 Listeners
The Entrepreneur Experiment
10 Listeners
A Life of Greatness
163 Listeners
Ready To Be Real by Síle Seoige
51 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
38 Listeners
The Sinead Says Podcast
29 Listeners
The Bookshelf with Ryan Tubridy
39 Listeners
The Laura Dowling Experience
19 Listeners
The Mind Full Podcast
19 Listeners
Finding Freedom with Peter Crone
151 Listeners