Sign up to save your podcasts
Or
Share #515: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#515: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.
She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain.
Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome.
She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times.
Here are some of the things we talked about in today’s podcast:
· The gut microbiome is a powerful second brain.
· Fiber is crucial for gut health and often overlooked.
· Probiotics can be beneficial but are often misrepresented.
· Gut health is closely linked to immune function.
· Estrogen levels can influence gut microbiome composition in women.
· Focusing on adding healthy foods can crowd out unhealthy options.
· A little bloating is a sign of a healthy gut.
· Two kiwis a day can help with constipation.
· Breathing techniques can alleviate bloating.
· Dietitians specialize in gut health and nutrition.
· 90% of serotonin is produced in the gut but doesn't reach the brain.
· Kefir can improve memory and emotional resilience.
· Fiber is crucial for gut health and overall well-being.
Today’s podcast is sponsored by my Rewire Your Mindset Course:
https://briankeanefitness.com/rewire-your-mindset-course
(Website)
Dr Emily Leeming PhD RD
(Instagram)
Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos
(LinkedIn)
https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/
(Facebook)
www.facebook.com/profile.php?id=100094138392266
View all episodes
By Brian Keane
4.8
5454 ratings
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.
She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain.
Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome.
She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times.
Here are some of the things we talked about in today’s podcast:
· The gut microbiome is a powerful second brain.
· Fiber is crucial for gut health and often overlooked.
· Probiotics can be beneficial but are often misrepresented.
· Gut health is closely linked to immune function.
· Estrogen levels can influence gut microbiome composition in women.
· Focusing on adding healthy foods can crowd out unhealthy options.
· A little bloating is a sign of a healthy gut.
· Two kiwis a day can help with constipation.
· Breathing techniques can alleviate bloating.
· Dietitians specialize in gut health and nutrition.
· 90% of serotonin is produced in the gut but doesn't reach the brain.
· Kefir can improve memory and emotional resilience.
· Fiber is crucial for gut health and overall well-being.
Today’s podcast is sponsored by my Rewire Your Mindset Course:
https://briankeanefitness.com/rewire-your-mindset-course
(Website)
Dr Emily Leeming PhD RD
(Instagram)
Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos
(LinkedIn)
https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/
(Facebook)
www.facebook.com/profile.php?id=100094138392266
More shows like The Brian Keane Podcast
View all
The Liz Earle Wellbeing Show
228 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,897 Listeners
Real Health with Karl Henry
36 Listeners
The Good Glow
72 Listeners
High Performance Health
66 Listeners
Ready To Be Real by Síle Seoige
40 Listeners
Saturn Returns with Caggie
86 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
35 Listeners
Digg Podcast
14 Listeners
Stretch Marks: The 40's Stretch
1 Listeners
The Laura Dowling Experience
22 Listeners
The Body Pod
89 Listeners
The Kirsty Gallagher Podcast
36 Listeners
The Mind Full Podcast
22 Listeners
Begin Again with Davina McCall
443 Listeners