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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if lifting weights makes you too bulky, how to increase calories after a diet and thoughts on macro hacks.

(0:00)- Intro
(1:00) - Josh quote: "There's 3 types of people in life.  People who make it happen, people who watch it happen. And people who don't even know what's going on."
(4:20) - Kyle quote: "I don't care how 'fit' or 'out of shape' you are... no one is better than anyone at the gym."
(7:20) - What has us excited or intrigued
(14:00) - Client shoutout: Tayler
(16:40) - Question 1- Always been a cardio bunny. I want to lose fat and build muscle, but I’m scared of getting too bulky. Any tips to put my mind at ease and start lifting more? I feel like it’s in my head.
(20:30) - Question 2- How to eat freely without fearing fat gain after a long dieting phase?
(24:15) - Question 3- What are your thoughts on macro hacks? Are they too good to be true and are they worth your time? I find they are like new supplements.

Thanks for listening! We genuinely appreciate every single one of you listening.

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