Free fast food food guide: Ultimate Fast Food and Restaurant Survival Guide

In today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life. 

Listed points:

1. Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor.
2. Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to find options that suit your specific macro needs.
3. Jerky: Beef, turkey, or bison jerky is a great portable protein snack.
4. Protein powder
5. Meal prep of any kind
6. Cottage cheese: It's relatively low in calories, with a high protein content. You can have it plain or add fruits, nuts, or a drizzle of honey.
7. Protein shakes or smoothies: Blend your choice of protein powder with water or a milk alternative, ice, and fruits/veggies for a quick protein-packed snack on-the-go.
8. Protein alternatives (Quest products etc)
9. Grilled chicken options on the go
10. Salads -
11. Chicken breast
12. Any lean meat with vegetables
13. Nuts - Brazilian nuts, almonds etc
14. Burrito bowls with chicken (Avoid sauces) - greek bowl
15. Chicken shawarma
16. Egg whites
17. Sushi rolls with brown rice and lots of veggies: A light, nutritious, and flavorful choice.
18. Fresh fruit: Apple slices, banana, or berries are quick and nutritious.
19. Baby carrots or sliced bell peppers with hummus: Provides a satisfying crunch and plenty of nutrients.
20. Water and water alternatives

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