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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to boost your metabolism, top tips to be active during the day and avoid cravings. 

(0:00) - Intro
(0:43) - Kyle quote: “Exercise not only changes your body, it changes your mind, your attitude, and your mood."
(3:00) - Josh quote: “I promise you there is someone who’s had it worse and has done it better.” — Alex Hormozi
(6:15) - What has us excited or intrigued
(14:25) - Client shoutout: Rick T
(18:30) - Question 1- How can you boost your metabolism?
(22:00) - Question 2- What are your top tips for me to be more active during the day? I feel like I sit too much.
(27:15) - Question 3- How can I avoid cravings?

Thanks for listening! We genuinely appreciate every single one of you listening.