Welcome back for episode 52 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. In this episode Jason shares his words of wisdom and gives fantastic advice for competing with the ICN Federation. Topics include:

- How does the judging criteria work?

- Are competitors judged separately based on their physique and stage presence? Does this differ between divisions?

- The devil in the details: how to perfect your suit, tan, makeup, hair and stage presence

- How to decide which division you suit best

- Tips for posing and doing transitions

- What to expect on show day and how to ensure you're ready

- When do posing classes begin? When should you attend them and what can you expect to learn?

- Upcoming show dates

- How to register with ICN and stay up to date with announcements

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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