Seems Like Diet Culture

52. Orthorexia & Health Obsession

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With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically.

We go over:

  • What is orthorexia nervosa and is it real?
  • Signs and symptoms of orthorexia
  • Current research on orthorexia
  • How to pull yourself out of this eating disorder
  • The slippery slope of wellness culture
  • How to protect your peace in wellness culture
  • Tips for working through these challenges

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    Seems Like Diet CultureBy Mallory Page, RD
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