Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this.

In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice.

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Episode resources

Click here for a paper on progressive loading with load vs. reps.

Click here for a paper on strength training and mortality.

Click here for a paper on the activation of the rotator cuff in common shoulder exercises.