Emotions get trapped in fascia (connective tissue) which causes them to tighten and ultimately affects our posture and can contribute to aches and pains. When we release the fascia, we release emotions, and can realign our body and release pain. Breath and Movement Expert and co-founder of the Human Garage Anela Lineham explains this fascinating mind-body connection, and more.

Connect with me for daily nutrition, health, & wellness tips on Instagram: @mariamarlowe

Check out EatSLIM my 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim