It's my one year anniversary show! To celebrate, you can win Dr. Rawls' latest book, "The Cellular Wellness Solution." DM me on Instagram for your chance to win! Or email me at: [email protected]

Struggling with chronic illness, gut issues, sleep, or something more severe? It might be time to consider herbs...

Today's episode is brought to you by Femmenessence, specifically, organic maca to help you sleep better and ease perimenopausal and menopausl symptoms.

Dr. Bill Rawls shares his story on his journey through the medical system from overcoming chronic sleep deprivation to healing his diagnosis of Lyme disease. His website for buying herbs is Vital Plan.

3:57: Background story

8:25: 60% of our population currently is defined as being chronically ill

18:21: Adaptogens

30:58: 3 herbs on a desert island

31:18: Herb for Covid (Chinese Skullcap)

Where to find Dr. Rawls

Vital Plan website

The Cellular Wellness Solution book

Instagram