Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
	https://www.quickanddirtytips.com/
	https://www.quickanddirtytips.com/podcasts
	https://www.quickanddirtytips.com/subscribe
	https://www.facebook.com/GetFitGuy
	https://twitter.com/GetFitGuy

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
	https://www.quickanddirtytips.com/
	https://www.quickanddirtytips.com/podcasts
	https://www.quickanddirtytips.com/subscribe
	https://www.facebook.com/GetFitGuy
	https://twitter.com/GetFitGuy

520 - 5 Ways to Use a Weighted Vest

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Share 520 - 5 Ways to Use a Weighted Vest

Sign up to save your podcasts

520 - 5 Ways to Use a Weighted Vest

520 - 5 Ways to Use a Weighted Vest

More shows like Get-Fit Guy

Money Girl

Optimal Living Daily - Personal Development and Self-Improvement

Modern Mentor

Nutrition Diva

The Model Health Show

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Dishing Up Nutrition

Well Beyond 40

Project Parenthood

Ask Science

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

The Productivity Show

HerMoney with Jean Chatzky

Savvy Psychologist

Optimal Health Daily - Fitness and Nutrition

Unknown History with Giles Milton

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

The Retirement Wisdom Podcast

Relationship Doctor

Curious State