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#522 I was wrong about Female Fat Loss
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :
- Should you change how you train around your cycle?
- Why is it harder to lose weight with PCOS?
- Perfect macro split for perimenopause
- Why is it harder to lose weight with PCOS and Endometriosis?
How to eat healthy on a budget eBook
Download here
Online coaching - www.shanewalshfitness.com/onlinecoaching
View all episodes
By Shane Walsh
4.8
1111 ratings
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :
- Should you change how you train around your cycle?
- Why is it harder to lose weight with PCOS?
- Perfect macro split for perimenopause
- Why is it harder to lose weight with PCOS and Endometriosis?
How to eat healthy on a budget eBook
Download here
Online coaching - www.shanewalshfitness.com/onlinecoaching
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