Some conversations are a gift, and this one with Jessie Reyez was exactly that for us. We dive into the transformative power of shadow work and how wild it can be to discover parts of yourself you didn’t even know existed.

She reflects about her journey with self-compassion and finding balance between her creativity and personal growth. We also talk about how art became her safe space and the importance of healing at your own pace.

An honest and inspiring conversation about embracing every part of yourself — even the shadows — to live a fuller, freer life.

In this episode, you'll find information about:

• The power of shadow work.
• How to practice self-compassion.
• Art and creativity as tools for healing. 
• Finding balance in personal growth.

If you enjoyed this episode, you can also listen to:

Billie Eilish: self love, vulnerability and heartbreaks | Se Regalan Dudas 

Becky G: The stories that shape who we are | Se Regalan Dudas 

Camila Cabello: Love yourself to the core | Se Regalan Dudas 

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