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#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry!
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!
DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.
Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.
Here are some of things we talked about in today's show:
· Dopamine is essential for survival and motivation.
· Modern access to dopamine has led to imbalances affecting mental health.
· Oxytocin is not just about touch; self-love is crucial.
· Inner dialogue can significantly impact our emotional state.
· Nature exposure is vital for serotonin production.
· Underthinking can be beneficial for mental clarity.
· Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.
· Physical exertion is crucial for releasing stress and endorphins.
· Endorphins are released during intense physical activity, not just light exercise.
· Eliminating addictive substances may be necessary for some individuals.
· Controlling the pleasure-pain balance
· The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping
(Website)
DOSE Lab - Unlock the secret powers of your brain chemicals
(Instagram)
Https://www.instagram/tjpower
(Facebook)
https://www.facebook.com/tjpower
(Youtube)
Tj Power - YouTube
(Tiktok)
Tj Power (@tjpower) | TikTok
(Book)
https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1
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By Brian Keane
4.8
5858 ratings
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!
DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.
Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.
Here are some of things we talked about in today's show:
· Dopamine is essential for survival and motivation.
· Modern access to dopamine has led to imbalances affecting mental health.
· Oxytocin is not just about touch; self-love is crucial.
· Inner dialogue can significantly impact our emotional state.
· Nature exposure is vital for serotonin production.
· Underthinking can be beneficial for mental clarity.
· Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.
· Physical exertion is crucial for releasing stress and endorphins.
· Endorphins are released during intense physical activity, not just light exercise.
· Eliminating addictive substances may be necessary for some individuals.
· Controlling the pleasure-pain balance
· The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping
(Website)
DOSE Lab - Unlock the secret powers of your brain chemicals
(Instagram)
Https://www.instagram/tjpower
(Facebook)
https://www.facebook.com/tjpower
(Youtube)
Tj Power - YouTube
(Tiktok)
Tj Power (@tjpower) | TikTok
(Book)
https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1
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